Ho-ho-how to stay on track with health and fitness goals during the holidays

The holiday season is here! It’s the time for celebrating, admiring pretty lights, attending events, and spending time with family and friends. With all this joy and fun, how could anyone be stressed, right?

It feels bad to admit, but as much as I love the holidays, they stress me out. I have struggled for years to find a balanced relationship with food and fitness, but something about Continue reading Ho-ho-how to stay on track with health and fitness goals during the holidays

30 Adventures for Your Ultimate Winter Bucket List

As temperatures dip and days get shorter, it’s starting to feel a lot like winter! If your first instinct is to dive under the covers and hibernate until the sun and warmth return, same. However, in an effort to re-frame my least favorite season into something more tolerable (and maybe even fun?!), I pulled together some awesome winter adventures Continue reading 30 Adventures for Your Ultimate Winter Bucket List