Ho-ho-how to stay on track with health and fitness goals during the holidays

The holiday season is here! It’s the time for celebrating, admiring pretty lights, attending events, and spending time with family and friends. With all this joy and fun, how could anyone be stressed, right?

It feels bad to admit, but as much as I love the holidays, they stress me out. I have struggled for years to find a balanced relationship with food and fitness, but something about Continue reading Ho-ho-how to stay on track with health and fitness goals during the holidays